Hi Marlins,
With the temperatures in the mid to high 90's today and an afternoon, it is VERY important for every to keep cool and stay hydrated.

For swimmers, this involves listening to their tent parents, not running around, not wearing their caps unless they are about to swim, and drinking lots of water. For parents and other spectators, this involved staying in shaded areas, being dressed for the hot weather and staying hydrated. Portable fans, misting fans, and cooling towels are also helpful on days like today.

We also want to highlight the signs and symptoms of heat exhaustion and heat stroke so that you all know what to be in the lookout for and what to do if you suspect someone has it.

Signs of heat exhaustion

• Excessive sweating
• Nausea or cramps
• Dizziness
• Headache
• Fainting
• Weakness or confusion
• Rapid heartbeat
• Pale or clammy skin
• Muscle cramping
• Dark-colored urine

Signs of heat stroke

• Hot, red, or dry skin
• High body temperature of 103 or higher
• Fast, strong pulse
• Confusion
• Slurred speech
• Seizures
• Losing consciousness (coma)

What to do if you suspect someone has heat exhaustion or heat stroke?

• Get out of the heat, and into a cool, air conditioned space.
• Drink water.
• Take a cool shower, or use a cold compress.

See you on deck!
Kim Edward
Director of Communications
Brushy Creek Marlins